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Why is fitness important?

13.06.2025 02:29

Why is fitness important?

I know , I know.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

Canadians went out of their way to help Americans stranded in Canada after 9.11.2001. Why did Canadians help so much the way they did? We read that Canadians don't particularly like Americans to begin with.

For overall well being of yourself - physically , mentally , spiritually.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

Were there any friendly fire incidents involving American submarines, aircraft carriers, or battleships during World War II or World War I?

I’m back after a long hiatus.

That’s what fitness does to you!

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

What movies have not aged well?